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With all the youtube ads for this product it was awesome to final get to see what all the fuse was about. Mike Chang breaks down the basics and gives a number of tips you can use as a lifter to improve. Its worth the watch through and maybe a second time as well you can take the parts of the work outs and work them into your own routine. I like his well rounded approach when he covers nutrition and how to handle social situations out side the gym
As I have not watched it yet. Just was a bit of a shock when I opened the box and there's a DVD in it! Nice surprise. I'm sure it serves well. Abs involve cardio which I don't do nor care for...though a six pack would be awesome.