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First off I did NOT receive this via my Jacked Pack...I do however use this product (have been for a while). I love how easy it mixes and the taste. Most important I believe it saturates my body with protein (amino acids) all night long . I sleep better with this (am I crazy..??...don't answer) and wake up feeling well rested and JACKED - very full, maximum full body muscle swole - not depleted. BTW, if for some reason I wake up at anytime through the night (usually 1-2 times a week that happens), I mix up and chug down another serving and its right back to growing in my sleep